Nutrition Basics: What Happened to the Food Pyramid? Developing a balanced and nutritional diet at a young age can both enhance your academic performance and prepare you for a lifetime of healthy eating. Ultimately, fast food and unhealthy snacks simply don't provide you with the nutrition you need to perform well in school. Other side effects include a higher risk of depression, anxiety, irritability, difficulty concentrating, and sleep disturbances. Poor eating is also associated with lower grades, susceptibility to illness, and increased fatigue. Those who gained the most weight ate fewer fruits and vegetables, indulged in fattier foods, and slept less than students who did not gain weight. With unfettered access to buffet-style dining halls and late-night food delivery, it's no surprise that so many students gain weight when they go to college.Ī nutritional study of first-year students found that 1 in 4 students gained 10 pounds or more in their first year on campus.
Planning healthy meals in advance can help students save time and money in college. Students should strive to eat a balanced diet of whole grains, proteins, dairy, fruits, and vegetables. Unhealthy eating in college can lead to lower grades, illness, fatigue, and other adverse side effects. The Public Ivies, Little Ivies, and Other Ivy League Equivalents. Cook for the remaining 15 minutes, or until your toppings and cheese have melted. Using parchment paper, flip pizza crust over (this helps add an extra crunch!). Lay flat on a baking pan covered with parchment paper. Combine all ingredients (except for toppings) in a bowl. Desired toppings (tomato sauce, mozzarella cheese, pepperoni, etc.). 1 teaspoon of oregano or Italian seasoning. 1 can of Kirkland Signature's Premium Chunk Chicken Breast. Whether I was making homemade pizza crust or avocado boats, canned chicken was a convenient go-to when I didn't know what to make for lunch or dinner. Kirkland Signature chicken breast was always a staple in my Costco cart. On the other hand, chicken breast is so versatile and suitable for almost any dish. Many on strict keto have a love/hate relationship with chicken breast.Ĭhicken breasts are high in protein and low in fat, making it harder to balance out keto macros. I liked using canned chicken to make a pizza crust. Combine all ingredients into a microwave-safe mug. 1 pinch of Italian (or oregano) seasoning. I've found the price per unit is significantly cheaper at Costco than at Whole Foods Market, Amazon, Thrive Market, or even HomeGoods. What's excellent about Kirkland Signature's Almond Flour is the price, quality, and quantity. It has a similar consistency and taste to traditional flour, but with a fraction of the carbohydrates. Whether creating bread for sandwiches, delicious baked goods for dessert, or faux "bread crumbs" for keto-friendly chicken nuggets, almond flour was the superstar.Īnywhere a traditional recipe would call for flour, I replaced it with almond flour. I believe introducing almond flour to my diet was one of the reasons I was able to sustain a strict keto diet for an extended period. Keep reading for some of my go-to, keto-friendly picks.Īlmond flour is a great keto alternative for any recipe that calls for flour. 
Always do your research and consult with a doctor before drastically changing your diet.Īfter 11 months, I lost a total of 40 pounds - and being able to shop at Costco helped me keep on track and stay within my budget. The keto diet can help with weight loss, but it's worth noting it can also come with negative side effects and risks, especially for those with certain health conditions. So, with the goal of losing weight, I began following a strict keto diet, which replaces carbs with fatty foods.
I experienced an incredible diversity of food and enjoyed conversations over many glasses of wine with people from all over the world.Īlthough I never regretted eating an empanada in Argentina or ordering a Khao Soi in Thailand, the extra 40 pounds I gained left me feeling fatigued and out-of-character. It often indicates a user profile.Ī Costco membership helped me try fun keto recipes without shelling out hundreds of dollars every week.īefore starting the keto diet, I traveled abroad for two years, visiting over 50 countries. Account icon An icon in the shape of a person's head and shoulders.
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