Other organ meats (such as brains, kidneys, and the heart) are also good sources for taurine.Įggs are one of the few protein sources that some vegans eat that’s high in taurine. Liver also has plenty of taurine and other nutrients that are great for your body.
It’s a good idea to eat liver at least a few times per week, as it is one of the best sources for vitamin B12. They’re also loaded with selenium, which is an important antioxidant for your thyroid gland ( 11 ). Shrimp, clams, and oysters are great sources of taurine. However, if you or someone you know has been diagnosed with congestive heart failure, the deficiency should not be self-treated without the supervision of a doctor. In most cases, taurine deficiency can be treated with a high-taurine diet. Muscle cramps and spasms in arms and legs.If you notice any of these symptoms in your body after long periods without eating meat (especially red meat) it could be due to a lack of this amino acid ( 12 ): Other people at risk of taurine deficiency include those with obesity, diabetes, or alcohol dependence and people who take medications that inhibit taurine production ( 12 ). Most healthy adults produce sufficient taurine on their own, but some populations, such as infants, require a taurine-rich diet. Read More: Cardiovascular Endurance Exercises To Do At Home This also helps regulate body temperature as taurine improves sweating efficiency while exercising ( 13 ). It may increase endurance by enhancing fat oxidation (the process that breaks down fats) during exercise to provide fuel for muscles this means less reliance on glycogen stores which are limited and require more energy to break apart than fatty acid chains. Taurine is one of the most abundant amino acids in muscle, and it may prevent oxidative stress from exercise ( 13 ). Studies indicate that taurine can manage cholesterol and triglyceride levels, which reduces fat buildup in arteries and lowers your risk of developing heart problems ( 15 ). Taurine has been shown to reduce the risk of heart disease by dilating the arteries, normalizing blood pressure, improving blood flow, and effectively reducing your risk of developing cardiovascular disease ( 15 ). Insulin regulates glucose levels in the blood, which can help lower your risk of developing diabetes ( 16 ). Taurine is necessary for insulin production and function ( 16 ). Helps treat certain types of epilepsy where normal anticonvulsant medications don’t work or have too severe side effects.Īlthough your body can make this amino acid, adding more taurine to your diet can have health benefits such as: Lower Risk Of Diabetes.Aids cell membrane stabilization by forming lipid layers around them which also help protect tissues from oxidative stressors.
Controls muscle contractions & relaxations.Regulates internal water levels (osmotic pressure).Taurine is found naturally within your cells and has many essential functions in both health maintenance as well as disease treatment ( 10 ): What this means is that your body can produce it on its own, but in the case of deficiency there are other natural sources for it.
BEST TAURINE SUPPLEMENT FOR HUMANS HOW TO
Here is everything you need to know about the foods highest in taurine and how to include them in your diet. The truth is, although the body of a healthy adult can make Taurine at decent levels, vegans, and infants may need to eat foods rich in this amino acid. Those who know about it, don’t think it’s necessary to supplement because of its “non-essential” status. You’ve got a balanced diet focused on macros, but have you considered Taurine? Most people don’t know about this non-essential amino acid.
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